Easy 30-Minute Homemade Chicken Fried Rice (2024)

This Easy Chicken Fried Rice is your new go-to!

Savory pan-cooked chicken, flavorful sautéed veggies, scrambled eggs, and brown rice tossed in a tamari or coconut aminos based sauce. All made in one pan and in under 30 minutes. It doesn’t get any easier than this 30-Minute Chicken Fried Rice recipe for a healthy, flavorful weeknight dinner!

I’ve been making this easy recipe for years and my kids always get excited when they see it in the works. You can adjust the veggies to taste, use oil and soy sauce (tamari,coconut aminos) of your choice, or even make a double batch to freeze some for later. There are so many ways to adjust this recipe and truly make it work for you and your family!

RELATED:100+ Quick Healthy Dinner Ideas (30 Minutes Or Less)

Is Chicken Fried Rice Healthy?

Yes, Chicken Fried Rice can be healthy! Because it’s made with lean chicken breast, brown rice or cauliflower rice, and plenty of vegetables (like peas, carrots, bell peppers, and broccoli), it’s high in nutrition. While take out fried rice tends to be higher in sodium, making it at home can be an even healthier option!

Easy Chicken Fried Rice Recipe Ingredients

• Toasted Sesame Oil
• Cooking Oil(vegetable oil, refined avocado oil, etc.)
• Chicken Breast(cut into bite-sized pieces) – cubed boneless skinless chicken thighs work great, too!
• Green Onion
• Minced Garlic
• Broccoli
• Red Bell Pepper
• Frozen Peas, Carrots, & Corn
• Eggs
• Cooked Brown Rice – day-old rice or microwave rice are both great options.
• Brown Sugar
• Tamari or Coconut Aminos(or low-sodium soy sauce)
• Freshly Grated Ginger

How to Make Homemade Chicken Fried Rice

Here’s how to make a healthier chicken fried rice in just 30 minutes. It’s so delicious!

1. Lightly fry the cubed chicken in sesame oil, cooking oil, and salt/pepper to taste in a non-stick pan or cast-iron skillet. Set aside.
2. Sauté the vegetables in oil until fork-tender.
3. Push the veggies to the side of the pan and scramble the eggs in the center.
4. Add in cooked rice, the cooked chicken, brown sugar, soy sauce/tamari, and ginger, then sauté for a couple of minutes to let the flavors blend.
5. Add more salt/pepper to taste, then top with red pepper flakes and extra green onions!

You’ll Also Love: Healthy Thai Chicken Lettuce Wraps

Healthy Chicken Fried Rice Variations

• Cauliflower Fried Rice
• Thai Pineapple Fried Rice
• Instant Pot Chicken Fried Rice

Make this Easy Chicken Fried Rice in advance!

This quick chicken fried rice recipe can be made ahead of time or meal prepped. Simply cook the recipe according to directions and store the dish for later. It’s that easy!

What to Eat with Chicken Fried Rice

• Soup: Specifically, egg drop soup! This is the best pairing.
• Spring Rolls or Egg Rolls: These crispy appetizers are a classic pairing for Chicken Fried Rice.
• Salads or Greens: Steamed or stir-fried bok choy, Chinese broccoli, or a spinach salad are perfect sides.
• Fried Wontons: Who doesn’t love crispy wontons filled with meat or vegetables? They’re so yummy.
• Asian Slaw: A refreshing salad with cabbage, carrots, and a light sesame dressing.
• Fresh Fruit: Pineapple chunks, sliced mango, or watermelon can add a sweet and juicy element that balances perfectly with the flavors in fried rice.

How to Store This Recipe for Chicken Fried Rice

Have leftovers? Refrigerate them in an airtight container for up to 4-5 days. To freeze, let cool in the fridge for 1 hour, then move to the freezer and store for up to 3 months! When ready to enjoy, add about 1/2-1 Tablespoon of water, broth, or tamari and microwave for a few minutes until warm (stirring often).

More Easy, Healthy 30-Minute Meals for the Family

• Mahi-Mahi Fish Taco Bowls
• Weeknight Chicken Pad Thai
• Creamy Lemon Garlic Pasta
• Hot Honey Salmon Bowls
• Chicken Broccoli Pasta Casserole

Did you make this Easy Chicken Fried Rice recipe? Rate it below and follow alongonInstagramfor more healthy dinner ideas!